Tag: exercise

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Mocha running top with hand mitts

I don’t stop running just because it’s cold. Last winter I tended to run in jackets over top of my sleeveless vest tops, but my weight loss over the summer means that my running jackets are all a bit baggy and stuff in my pockets tends to bounce as a result. I’m also too cheap to spend £60+ each on several new jackets!

So I’ve been favouring running in the only two long sleeved running tops in my stash – the purple one I made last December, and also the one I won at Bacchus in September. Two tops is clearly not enough for the 5-6 times a week I’m running now in preparation for London Marathon in April, so I decided to make a clone of my purple running top, this time in mocha.

Again I used the Christine Jonson Travel Trio Three raglan top pattern, altered to have a half-height collar and my own addition of hand mitts on the sleeves. This now makes the fourth garment I’ve made from this pattern across three of the four views (I don’t really need the “Ruana” wrap shawl!) so I consider it to be very good value!

The fabric here is special Under Armor “Cold Gear” fabric Cidell very kindly picked up for me from a shop in Baltimore last year. This UACG fabric is a totally different weight and hand-feel to the green ones with a brushed black reverse I’ve used for leggings, though, even though both bear the “Cold Gear” name. At first I wasn’t sure what to do with it but now I see it’s pretty much perfect for tops as it’s lightweight, warm, silky, and just generally really high quality stuff. It figures I have no way of ever getting more! (Said shop closed down, too)

Inspiration

Lots of little happenings

First of all, thanks so much for all your kind comments last week! It was a bit week for me, posting two finished garments and a pattern/tutorial so this week might be a little sparse, especially in the leadup to our departure next week.

But I’ve been doing a bunch of little bits over the past month or so – things that aren’t really big enough to post about on their own, or that I’m not quite ready to post about yet, or things that I’m just really keen on. So it’s time for a little roundup post, I reckon!

Refashioned doggy tee

I’ve been so impressed by all the shirts Novita has been making for all her foster dogs over the past few months, so when a friend asked if I could maker her Boston Terrier puppy a Run dem Crew shirt for his cheering duties at a race, I thought it sounded like fun.

With Novita’s advice, I used the free Milla Milla pattern in size Medium (we tried Small initially but it was too tight), and it was really quick to put together apart from the binding. Don’t use their crazy, fiddly binding instructions – next time I’m just serging on a folded binding and topstitching! Done! I used a small RDC shirt as the starting fabric, and tried to place the logos as best I could. Apparently little Stringer Bell was the hit of the cheering station!

The Napkin Project embroidery

I didn’t get as much detail in as I’d hoped, but I did complete a decent design for The Napkin Project before the deadline!

The topic was “home” so I worked in Tower Bridge, boatlife (via a porthole) and the greenery of the gardens. All the embroidered napkins will be used in a nursing home in Bristol to spark memories in dementia patients, so I hope mine is well received! My grandmother is suffering from dementia right now so I’m really proud to be a part of this project and help others like her, even in a small way.

Fabric Buys

I wasn’t meaning to, but I ended up buying some fabrics from Minerva. Oops.

The crazy print will become perfect running leggings (of course!), there’s some silver-coated denim in there, a cool cutwork mustard jersey that reminds me of camouflage tents, and a few other interesting 1m cuts of jerseys, too.

Running vests

One fabric I bought but which isn’t pictured above is a large quantity of the cheapest stretch fabric they had, for use in running muslins. As it turns out, the peach poly jersey is actually not too bad – at least it’s a nice middling weight for use in testing tops or bottoms.

Inspiration

Where to buy exercise fabric – a global list

One of my most frequently asked questions is definitely “where can I buy fabric for yoga/running/exercise/etc?”, so I thought it’s high time I make an attempt at something like a global list.

In general, though, the word you should be searching for is “Supplex”. This is a brand name, though, like Lycra (whose generic term is “spandex”), but the generic alternative is something like “wicking spandex”, and generally isn’t used as often as “Supplex” in fabric stores, I’ve found.

If you can buy supplex at a decent price, buy it. It’s soft, has great recovery, wicks away moisture while you’re sweating, and stands up to washing without a ton of pilling. It can be hard to find though, and sometimes only comes in a limited amount of colours, but I wouldn’t hesitate to run a marathon in supplex – it’s great stuff.

If you’re running shorter distances, or in cooler weather, you can get away with exercising in any number of lycra/spandex jerseys, though. These won’t wick sweat away, but they come in a gazillion colours and prints, plus have a multitude of foil and sequin effects, and can be way cheaper, too. Ditto goes for swimsuit fabrics – you can certainly use them for shorter exercise sessions even though they’re not wicking. Personally, I wouldn’t mind running a half marathon on a cool day in lycra leggings, but your mileage may vary (pun intended!).

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Neon tribal running shorts and sports bra

Wow, thank you all so so much for all your hearty congratulations on my double gold medals at the British Transplant Games! It was definitely a confidence boost winning the first one, enough that I had the courage to wear my rather-more-revealing-than-I’m-used-to new running shorts & bra set for the second days’ track races.

I used the Jalie 2563 pattern for both the sports bra with racer back (View A) and the shorts with thigh insert (View C), and there’s also another bra view included in this pattern, too, so it’s great value to get three usable views in one!

I’d made this set after completing the swirl sheath dress, but before the super simple skirt, so I’m glad we waited for a photoshoot to be able to use Sheffield’s amazing Don Valley Stadium as the backdrop, even though it’s scheduled to be demolished next month for lack of maintenance funds (so, so sad!).

Even though I’m wearing these as a set on their own here, I think for regular runs I’m more likely to wear them as separates – a great sports bra to wear under a low-cut vest to let a pop of colour peep through, and a great pair of running (or cycling!) shorts I can pair with a longer top.

Jalie actually call this a “crop top” and not a “sports bra”, but I found it really easy to turn it into a compression-style sports bra that’s actually supportive enough to run in! If you’ve got a larger bust, your mileage may vary, but for me, this is the perfect mix of support, style and comfort.

My first change was to line both the front and back in power mesh. However, when I tried it on (before adding the elastic edges), it didn’t pass my “bounce test”. So I consulted with a sewing/running industry friend, who recommended I try adding a second layer of power mesh lining, with the stretch running in the opposite direction to the first layer (power mesh is stretchy in one direction, but rigid in the other).

Inspiration

A taste for gold

As I mentioned last week, I was up in Sheffield this weekend for my first British Transplant Games competition*, and despite having done specific track training for the past few months, I was absolutely bricking it in the leadup to the first race.

I’ll keep it brief since this isn’t a running site, but the first event was the 3km “Mini Marathon”, which is the longest race run in the games, and my Main Event. It’s good to keep an open mind for this sort of thing, because in the last few moments before the race I discovered that a) my main competitor was out with a stress fracture, b) the race was actually on the roads/trails around the stadium instead of a straightforward track race, and c) there was a fun run occurring at the same time and no separate start area for those of us who were competing in the Games.

Despite all this, I ran really strong (even up the two surprise hills!) and ended up the first female finisher, coming second overall and only about 30 second behind the lead male! I did an unintentional Mo Bot when the commentator told me I came in under 12 minutes!! So this earned me a gold medal for my age group, but also apparently a trophy for the first female for any age (which I’ve not received yet and may just be a rumor?).

Then the next morning was my second race, the women’s 1500m (3.75 laps around the track). This indeed was a true track race, with a gun start and a bell for the final lap! I came out in front in the first 200m and grew the lead over the race, ending up finishing over a full minute ahead of the next finisher! I had to lap a few of the other ladies, which I felt bad about, so I tried to offer encouragement as I went past.

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Open-backed Splatter tank top

It’s not quite a “Quick Knit Top” in my eyes, but I wanted to try out one of the running top patterns I selected in my Spring/Summer 2013 Sewing Ideas before I jumped headfirst into sewing another pair of jeans. I pulled out KwikSew 3672, which my mom bought for me a while back in one of the pattern sales you all get in the US. Otherwise KwikSew tend to be pretty expensive over here and I’d probably never got around to trying it!

Despite being a fairly recent pattern, it’s already OOP so act fat if you like the design lines! I’ve only made the top this time, but I think the skirt could be perfect for travelling if made in a hefty jersey. The splatter-print jersey I used here is from Minerva – it’s a bit 80s but I thought it’d do nicely as a test-top as its soft and has a nice weight. For the shelf bra lining I used a lingerie nylon(?) but in future I’d suggest something more supportive yet breathable like power net. Obviously for heavy-duty running I’d use a wicking supplex for the exterior, but for several reasons I’ll go into below, this pattern isn’t suited for running anyway.

I never trust Big 4 sizing any more so even though my measurements matched up perfectly with size Large, I still laid my jersey sloper over the nested pattern and ultimately decided Large was probably the best bet anyway.

Even though my fabric isn’t anywhere near as stretchy as the guide on the pattern envelope (who actually uses those, anyway??), the fit is still very nice, and as far as I can tell, very true to size considering I was smack-dab in the Large measurement range! I’d definitely describe this as close-fitting though, and the length feels just about perfect to me, too. The only fitting issue that surprised me is how high the neckline is in front! This feel seriously matronly to me – I’d normally have this at least 3 or 4 inches lower in a running top!

This pattern has an shelf bra, which contains the bulk of my problems with the pattern: the finishing of the under-bust elastic leaves exposed elastic against the skin (what?), an unfinished (albeit small) top edge inside, and unflattering and bad gathers that neither support nor make for clean finishing.

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Bridge the Gap refashioned race tee

Following on from yesterday’s Boston Street Running refashioned top, I thought I’d show you the other refashioned race tee I made from my starting pile, the “BTG” one in the centre:

This one has a whole lot of meaning for me – the urban running crew I’m part of, Run dem Crew, has a bunch of sister crews all over the world with a similar ethos, so when we go to races in other countries, the host crew lays on parties, sightseeing, and pre-race hospitality. When crews get together like this, it’s called “Bridge the Gap”, and the Copenhagen crew even designed special shirts to commemorate the Copenhagen marathon weekend.

But I was a bit late to the Expo, and they ran out of Medium shirts, so I asked to be given the largest size they had, which was XXL! (Why they thought they needed to print any that big for marathon runners is another question entirely!). So this one was ripe for refashioning, and I had a lot of fabric to work with, which was great.


When I Bridge the Gap, I really bridge the gap!

The original shirt had the blue NBRO man on the front, with BTG and the date underneath, and the back had “The Peloton of Awesome” and all the participating crew logos across the shoulders. There were also mesh panels running down the sides, which I used in the Boston Street top instead. Unlike that top, however, here it was absolutely essential that I preserved the original designs.

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Refashioned Boston Street running top

One practical aspect of being a sewing runner (or a running sewist) is that I can take all those oversized race tee shirts that seem to accumulate and refashion the nice technical fabric into something more suitable. Oftentimes I just trim down the front and back based on my knit sloper (like I did with my Paris race tee), but this time around I thought I’d change things up and use a Burda pattern instead of my usual sloper, since one presented itself nicely in the form of the “scuba set” in the June 2013 Burda magazine (or you can purchase as a pdf here).

I started by pulling out a pile of race tees I wasn’t 100% happy with (though in reality I only did two of these four)…

This particular shirt was always destined to be refashioned – I visited tons of running shops when I was in Baltimore in April, but my favourite was a small, very friendly shop run by a very enthusiastic runner, Boston Street Running (Baltimorians, it’s down by the big Safeway in Canton). I ended up chatting to him for ages about nutrition, races, running fashion, and he despaired that he only had one of their shirts left, and it was XXL with a printing mistake, as he really wanted to give me one!

I assured him I’d refashion it down, and send him photos of me wearing it in front of Tower Bridge…

One thing I really like about this pattern is that there are no side seams – it uses side panels instead!

Inspiration

Melissa's World Tour Week

So, I’ve uhh, been a little busy the past week. I know a lot of people say they’re busy, but I’ve seriously been busy. Wanna see exactly how much?

Let’s start at the beginning of last weekend, 17 May, when I flew from London to Copenhagen, so that I could run my second marathon on Sunday morning (19 May). This was months in the making, and something I’d been building up to for a long time. I’ve posted my full race report here if you want to see all the details, but the short version was that it was cold & wet (yay!), friendly (double yay!), but I didn’t get the time I was after (boo!), but I did learn a lot and I’m reasonably happy with my finish of 3:52!

I also ran the race in leggings I sewed myself, from my own leggings draft and two colours of Suziplex. Like in Amsterdam, they were 100% comfortable, stayed in place, and no chafing. They did soak up a fair bit of rain, but then so did the rest of me.


(This is the Before photo!)

After a whole lot of food, an ice bath, a hot shower, and a fine cup of tea, I rushed back to the airport that night to fly back to London (Flight Number Two, if you’re keeping track).

The next morning (20 May), I flew out to Mimi for a short-notice work trip (that’s Flight Number Three). I got 45 glorious minutes of beach time on Tuesday (which I sorely needed, body and soul!), and the meeting went well.

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Two pairs of marathon leggings

Word got round my running crew that I was starting to do some custom drafted leggings for a few people and my friend Lee Ann immediately came up to me and said “I want you to make my leggings for London marathon.” Holy crap – what an honour! It’s her first marathon, and the biggie, and she trusts me to make them for her?! I couldn’t say no to that, so I measured her up right then and there, then drafted out her pattern using the Shin book, and made her a test pair using some cheap thin lycra. She came round the boat and tried them on and amazingly, the fit was perfect, with no alterations needed, woo!

With the fit out of the way, I could then start in on the design lines, which she said she wanted to have a stripe/ribbon that started on her right hip and wrapped around to her right calf, and in navy and red to match her charity vest.

So, as I do, my first step was to draw myself a little plan:

Sorry for the crap quality there, but essentially I drew out the four big pieces (front right, front left, back left, back right) and the rough stripe shape, and realised I’d need 12 pieces in total, and as it’s asymmetric, I’d need to cut everything in single layer.

Organisation was the key, keeping the three pieces for each quarter pinned together on my sewing room clothes line!

I assembled each quarter first (ie: I sewed the front right top to the front right mid, to the front right lower until I had a full leg, and moved on to the front left). The cutting was really the most difficult here, but I managed to just barely squeeze everything out of 1m each of Tissu’s navy blue and red supplex lycras. Assembling it was much easier, but I had to be careful that the seam lines matched up over the left side seam!

I was so chuffed to see them on LeeAnn when she ran past me during the race, and she said they were a dream to wear on the day, too! No tugging, no baggy ankles, no nothing, hurrah!

Don’t they look great on her?? And she’s totally caught the bug, too – already planning her second marathon!