Now that the LDN medication is actually giving me some energy (see this post if you missed my recent health update), I can finally start rebuilding my body, regaining my fitness, and losing the huge amount of weight I’d put on while being stuck in bed.
But I have zero activewear shorts or leggings that still fit me. Zero. Since the medication started making me feel a little better in June-July-ish, I started off doing a strict “10min only” of stretching every day, which I’ve gradually now increased to about 30min daily, plus the odd walk and e-biking (and some rest days too, because this is not my first rodeo).