My Mom visited us from the States back in May. She had originally planned to run her first 10km race while she was here, but then some health issues came up and she decided to run a 5km instead. It was so special to be able to run a race with my mom, especially since she wasn’t doing any exercise at all at the end of 2021, and required a zimmer frame (walker) just to get across a room!
But she started small, with walking 1km a day (thanks to my friend Christina’s fantastic book), and gradually built up to running 5-10km and doing lots of strength work as well. She’s lost over 50 pounds in the process but gained so much more in terms of mobility, vitality, confidence, and years back on her life. It even meant she could push back her knee replacement surgeries for a whole year as the surgeons said her running was strengthening the muscles that support her knees.